Connecting the World to Wellness

Everybody wants to be a bodybuilder.
Your transformation is our passion. We are your personal trainer, nutritionist, supplement. Cooked Post help you burn fat, build muscle, stay in shape, and what's more, improve your health quickly and efficiently.
What You Should Know if You Want to be a Bodybuilder?
See more.

What Should Men Wear When Jogging Outdoors in Autumn

Running/Jogging is an essential part of the fitness journey. Whether it is men or women who are fitness freaks or loves to work out, they run at least one time a week to keep the body’s rhythm.

Everyone knows when someone starts their fitness journey or sports journey they are always advised to do running/jogging it can be for warm-up or for losing weight or for special training.

We all know how old school sports/fitness journey used to start when people didn’t have proper clothes for running/jogging.

Earlier, men used to wear only shorts and vests/T-shirt, but now there is a change in trend. Yes, they do still wear them, but it depends on the season and running pattern. It is all about safety and thinking about futuristic goals. Let’s check out the men’s clothes which you can wear during running/jogging this autumn season:-


T-shirt is always the first option of every gender it is male or female doesn’t matter T-shirt are the comfort. For men, the t-shirt is the first choice when they start the running journey.

During the autumn season, getting the right size and right material of t-shirt should be the priority because you don’t want unwanted body temperature change if there is wind outside.

A T-shirt can be of full sleeves or half, but it should be enough to control the sweat.


Everyone loves a jacket, whether it is for summer or winter or autumn, but the love for a jacket never changes for anyone. When you are not interested in wearing just a vest/t-shirt, you choose to wear a jacket over them; it changes the attire.

Conclusion: There are many all-weather friendly jackets like green men’s bomber jackets, sports jackets etc., which are meant to give just comfort and protect you from the instant temperature changes.


Running shorts are known to everyone, and even from the old school days, men wear shorts.

No stress on joints and relaxed muscles during running can give better performance. Even if you feel cold, don’t worry; heavy material clothes are also available in the market.

There are many types of clothes offered by different brands choosing the correct size because it may give an uncomfortable experience.


Due to biological factors, men do need underwear as per their convenience. If you are running at that time, proper underwear can help keep the groin area tight, so there will be no harm to the body.

Their many types that are available but also make sure you’re fabric is good. You don’t want to look dirty sweat locked at the same spot.

5.Running Tights

Modern days know the importance of tights. With the help of tights, you can also increase the range of motion and keep the joints safe. It will keep the muscle stick to the bones.

It will keep the muscles and joints mobility to maximum range, and also will give the advantage in performance as well—no fear of tearing off and due to elasticity; you will have any restriction while stretching as well.

6.Compression socks

Calves are the most important muscle of the body, and keeping them healthy is the priority of everyone because they have to bear the whole body weight.

During unnecessary movement, calf muscles may get damaged to keep them tight, and for the safer side, you can choose to wear these as well if you are new to the jogging journey, especially during autumn.

During the cool environment of autumn, cramps in calves have a higher chance.


Forget the old days, there was no globalization and pollution and even on the surface, but now people need to take care of their knees.

Due to advanced and explosive training, there is always the issue of joints, so to keep the joints/knee healthy, you need to have proper shoes for a particular surface/track.

This way, you can save your over body structure and maintain the strength of your legs. Shoes can be for ground surface, concert, road running etc. Many athletes use different kinds of shoes just for one reason because of their legs safety.


A backpack is an essential part of running. When you go out and want to run miles at that time, having a water bottle/towel can be a great idea to keep you clean and hydrated, and with that, you can carry some food or mats to do exercise.

You can also choose to keep your green men’s bomber jacket in it as well. A backpack is an important part of any fitness journey so does jogging.


If you are injury-prone, then you can consider buying some bands as well. Now bands can be of different types. Some give just comfort, and some have thick material used in making the band.

You can wear those bands at your knees to keep them healthy and strong also, some spare bands for your ankle as well because sometimes you can experience ankle twists.


Today to get filtered air now many people use masks. Masks are now in use, and getting a well-filtered mask that has no disturbance in transferring the oxygen can be a good idea to choose as well.

During running, you may feel dirt experience in autumn at that time; a mask can protect you from dusty air.

Safety of muscles and joints is important, and with advanced technology and innovation, people can raise fitness levels.

Good clothing can help improve the body’s performance, and keeping you safe is the priority of every brand as well. During the autumn season, when things are on the cooler side, the right clothing is necessary to keep the body movement flexible and with high mobility.

The reason to choose sports attire mostly is that they are comfortable, and you will not feel any tightness/clotting in the body.

Customer Reviews: Ntaifitness Gym Equipment Leg Press Machines

The leg press is one of the most fascinating heavy-duty strength/muscle pieces of equipment in the gym. It may help you gain leg strength and bulk, and it pairs well with single-leg workouts.

We will go through the greatest ntaifitness gym equipment leg press machines and what they can do for you today.

But this is such a huge piece of equipment; you will want to acquire the best quality you can to maximize your results, get the best value for your money, and build a long-lasting home gym!

Ntaifitness Power Runner

Many consumers think it is perfect for athletes and distance runners. The whole equipment is suitable for running or moderate exercise; different exercise levels may be used separately or in combination, depending on the preferences while still permitting unrestricted leg mobility.

The capacity to alter movements and power in a small space of time conveys leg muscle sensations in real-time.

The Ntaifitness Power Runner Machine is a piece of excellent equipment for increasing sprinting speed and power.

Biceps, back muscles, and calf muscles are all worked out. It’s designed to improve tremendous strength and accuracy.

Using this power runner, many people could notice significant increases in power and precision in a short amount of time. This power runner is extremely comfortable, and you can adjust it to fit individuals of all different shapes and sizes. It is entirely ready to accommodate all kinds of sportsmen, and it has a pedaling mechanism that simulates running, which is extremely comfortable.

Many buyers thought the Ntaifitness Power Runner was an excellent exercise for improving fitness levels, power, and muscle mass.

The Power Runner Machine is among the most versatile kinds of workout technology on the market. The Runner is thought to have been developed to meet the needs of both competitive athletes and regular exercise aficionados.

This exercise is ideal for developing rapid leg strength. When you do a full stretch using this equipment, there will be more opposition. When using this machine, you have to train one leg at a time or both simultaneously. Shoulder pads with a lot of padding and a lot of support are a must. When making an order for a powder coat finish, select a color code.

The steel of this equipment is of a high-quality Frame. Footplates that are not going to slip while exercising.

There are customized rubber grips on the handles. The powder-coated coating is long-lasting and scratch-resistant.

Tall Frame Belt Squat

You can perform all of the plyometric workouts shown in the taller model with this equipment by Pit Shark. It is unique workout equipment that enables you to develop your musculature while relieving pressure on the spinal cord.

It is incredible gear, and it is ideal for large groups or a complete squad of athletes.

When it comes to Pit Shark’s modern technologies, anything old has a new lease of life. Thanks to the endlessly adjustable grips, exercises may be done on the ground, sticky pads, or an extra narrow standing platform.

For numerous clients, the Pit Shark’s patented design allows for the complete range of movement and flexibility of circulation without preventing spinal impingement.

Use the weight of your body or connect to the Pit Shark for as much power as you would like. The Pit Shark eliminates the time-consuming set-up necessary for muscle and weight-loaded squats, chips, dips, and calves while also improving their safety.

According to several customers, the Pit Shark eliminates the time-consuming Set-Up and increases the comfort of completing muscle and muscle mass squats, chins, dips, calf raises, and so much more.

The Pit Shark is a massive piece of machinery that can strengthen both the upper and lower bodies.

Users have effortlessly reduced the lever arm to strong enough to protect without making adjustments once people have already dialed in chosen weight for the appropriate rep range.

Many people have been satisfied with using straps to give a different stimulation to your workout. They have to hop on a Pit Shark when they were ready to get heavy.

Ntaifitness Pendulum Squat

The Pendulum Squat is an excellent technique to strengthen the legs. You could focus on different regions of the quadriceps, glutes, and quadriceps with small variations in foot position.

The technique is similar to a squat but without the strain on the lower back, and just a little amount of weight is required to get a high level of resistance, according to several customers.

On the Pendulum Squat, higher repetition and fall repetitions are ideal.

Customers like that the Ntaifitness Pendulum Squat eliminates several hazards connected with the conventional barbell squats while maintaining the squat action and higher thermal improvements.

Many clients liked the fact that Ntaifitness engineers recognized the ideal method to create an aggressive lower body. Many people feel that this Pendulum Squat and Calf Raiser Machine has an amazingly basic yet astonishingly improve development.

This Pendulum Squat features a wide range of movement and a broad back pad to keep many people’s bodies in position.

Vertical Leg Press

This machine was quite popular. They believe that vertical leg presses provide superior leg exercise than squats.

However, there are causes behind these sentiments! It has a nice appearance and is made of strong alloy steel with a robust powder coat finish.

As numerous consumers have remarked, they are straightforward to use. Position your back firmly on the back support when lying down.

Placing your feet on the surface above you is a good idea. Pull the safety pins out and push up with your feet to get complete strength and flexibility.

This machine, according to Ntaifitness, can hold many pounds of weight. This weight has been used on the machine by people who have felt completely safe.

It separates your lower body while providing complete back and neck support. Squats may harm your back if you are not careful; therefore, the Ntaifitness vertical leg press is a good option.


This review is intended to assist you in locating the finest leg press machine available.

We have got you covered, whether you are short on space and need a small leg press or have a full-size home gym with room for a hack squat and leg press sled.

Legs Workout at home with Dumbbells

This workout routine will help you a lot in training all the muscles of your leg. You will be able to do this activity at your home because these exercises can be easily performed at home.

People are unaware about this thing that they can do their workout at their living place. They do not have to pay high fees to the gyms to get good results in their body.

Many essential things are very required to be performed while doing this exercise. It will be straightforward for you to get excellent outcomes if you perform these exercises correctly.

Other than that, we all know that it is essential to train all muscles of the legs, such as quads, hamstrings, and glutes. There are the necessary muscles for the whole body; you should train these muscles accurately to get full-body strength.

Workout plan

We are providing you a fantastic workout plan that will ensure that you get strong legs very fast. Other than that, it will be straightforward for you to implement this workout in your routine because you can perform these exercises with the help of dumbbells very quickly.

People like to perform their workout with the help of dumbbells. The main reason behind this is that dumbbells are very easy to handle; you can perform different types of exercises with the help of dumbbells.

Other than that, you can do all types of exercises with the help of dumbbells at your preferable place. You will not face any type of difficulties in doing these exercises at your home and you can do it at your prefferable place.

  • Warm Up
  • DB Squats
  • DB Lunges
  • Sumo Squats + Stiff Leg
  • DB Glute Bridge
  • DB Side Lunges
  • Standing + Seated Calve Raise
  • Rest & Stretch

How to do these exercises?

These are the activities that you have to perform to get good results in your body. Other than that, it will be very comfortable for you to do these exercises because it consists of warm-ups.

These exercises are very important to perform before your main workout. The fundamental reason behind this is that you need to charge up your body for doing well in the workout.

It will be very easy for you to manage great strength in your main exercises if you perform the warm-up exercises at the starting of the workout.

People usually think that they can directly jump to the main workout, but this activity will not provide them superior results in their body.

You can do your workout with the lazy body, if you do warm-ups, then it will boost your blood circulation, and you will be able to perform well in your overall exercises.


This is all about the workout plan that will boost the growth of the muscles of your legs. It will be very comfortable for you to do well in your exercises if you perform the warm-up exercises at the starting of your workout.

Bodybuilding Leg Workout for Mass – Bodybuilding Workout with Dumbbells for Lower Body

Bodybuilding is very necessary for increasing the strength of your body. There are many activities that you can do in bodybuilding, such as weight lifting and many more.

Other than that, people think they can do bodybuilding with the help of big rods and machines.

But it is not valid; you can efficiently perform exercises with the help of dumbbells. It is just a myth that you can use a dumbbell for just training your arms.

But you can train your legs also with the help of dumbbells; some exercises can be quickly done with the help of dumbbells. All you have to do is find the perfect workout plan for your legs and lower body parts.

People usually think that dumbbells are pretty expensive and cannot collect a good collection of dumbbells at their homes.

But it is not valid, straightforward to handle, and you can efficiently perform different types of activities with the help of it.

How to build mass body with Dumbbells

There are different types of ways of forming a mass body with the help of dumbbells. It would help if you went for the perfect workout plan that will help you gain excellent results.

Other than that, it has been many times that people focus on the big machines while training their bodies for mass building. But it is not valid.

  • You can also use dumbbells for this type of training. Many activities can be easily performed with the help of dumbbells, such as deadlifts and squats.
  • People do not focus on dumbbell exercises because they focus on other types of exercises, such as their arm exercise and biceps.
  • But you should train your legs first for getting a solid body because it is essential to get solid legs for doing different types of activities.
  • You will not perform well in any other type of exercise if your legs are not that much strong. Indus workout routine, you can use a ball for training your legs and a good set of dumbbells.
  • There are different types of exercises that you can efficiently perform in this work out such as deadlifts. After performing the set of deadlifts, you should go for the outside leg raises.
  • This exercise entirely focuses on the outer part of your leg, and you will be able to lift hefty weights in the dead lifts if you do this exercise.
  • After performing this exercise, you can also go for the calf raises. This exercise is essential from the factors of the lower leg part. It is also very crucial to train your lower leg part for moving correctly and rapidly.


This is all about a complete workout plan that will help you in the mass building.

It is totally up to you to follow this workout plan with the proper technique and posture, and you will get excellent results in your whole body as well.